Shortcut Italian Wedding Soup
Shortcut Italian Wedding Soup
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A Parmesan rind is the powerhouse ingredient behind this fast, flavorful version of the classic soup.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 pound hot Italian sausage (4 links)
    • 1 small onion, finely chopped (1 cup)
    • 1/2 bulb fennel, finely chopped (1 cup), plus fronds for serving
    • Kosher salt and freshly ground pepper
    • 4 cups low-sodium chicken broth
    • 1 Parmesan rind, plus shaved Parmesan for serving
    • 2/3 cup pastina, such as acini di pepe
    • 3 cups escarole leaves, torn into bite-size pieces
    • 2 teaspoons white-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 16 g 24.19%
    • Saturated Fat: 1 g 2.53%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.5%
    • Sodium: 807 mg 33.63%
    • Calcium: 20 mg 1.95%
    • Potassium: 118 mg 3.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.62%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.25%
    • Vitamin C 4.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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