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Shortcut Italian Wedding Soup
- prep: 20 min
- cook: 0 hr
- total: 20 min
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A Parmesan rind is the powerhouse ingredient behind this fast, flavorful version of the classic soup.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 pound hot Italian sausage (4 links)
- 1 small onion, finely chopped (1 cup)
- 1/2 bulb fennel, finely chopped (1 cup), plus fronds for serving
- Kosher salt and freshly ground pepper
- 4 cups low-sodium chicken broth
- 1 Parmesan rind, plus shaved Parmesan for serving
- 2/3 cup pastina, such as acini di pepe
- 3 cups escarole leaves, torn into bite-size pieces
- 2 teaspoons white-wine vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242 % Daily Value *
- Total Fat: 16 g 24.19%
- Saturated Fat: 1 g 2.53%
- Trans Fat: 0 g %
- Cholesterol: 68 mg 22.5%
- Sodium: 807 mg 33.63%
- Calcium: 20 mg 1.95%
- Potassium: 118 mg 3.36%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.62%
- Sugar: 1 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.25%
- Vitamin C 4.06%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
