• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This Shortbread is from my revamped 'Mummy Made.It A Healthy Christmas' recipe E-Book. It features over 60 healthier desserts and treats and can be yours now for $12.99

    Ingredients

    • 3/4 Cup Arrowroot
    • 1/3 Cup plus 1 Tablespoon Coconut Flour
    • 2/3 Cup Coconut Oil
    • 1/4 Cup Maple Syrup/Rice Malt Syrup
    • 2 to 3 teaspoons Vanilla Extract
    • 1/2 teaspoon Baking Powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 799 % Daily Value *
    • Total Fat: 20 g 30.2%
    • Saturated Fat: 17 g 86.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 299 mg 12.47%
    • Calcium: 179 mg 17.89%
    • Potassium: 406 mg 11.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 150 g %
    • Dietary Fiber: 8 g 33.96%
    • Sugar: 54 g
    • Protein: 2 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 3.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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