Short Ribs with Root Vegetables

Short Ribs with Root Vegetables

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Boneless beef short ribs, this page, are seared, and then simmered for hours until they�re silky and tender. Brown sugar and apple cider, along with parsnips, carrots, and potatoes, add notes of sweetness to this Hanukkah favorite.

    Ingredients

    • 6 pounds boneless beef short ribs, trimmed
    • Coarse salt and freshly ground pepper
    • 1/4 cup olive oil
    • 3 large onions, (9 ounces each), halved lengthwise and cut crosswise into 1/4-inch slices
    • 6 garlic cloves, finely chopped
    • 1/3 cup packed dark-brown sugar
    • 2 1/2 cups apple cider
    • 1 1/2 cups low-sodium store-bought chicken stock
    • 1 tablespoon fresh thyme leaves
    • 1 tablespoon finely chopped fresh rosemary
    • 1/3 cup fresh flat-leaf parsley, finely chopped, plus more for garnish
    • 1 pound parsnips, peeled and cut into 1/2-inch slices
    • 1 3/4 pounds carrots, peeled and cut on the diagonal into 1-inch pieces
    • 1 1/2 pounds Yukon gold potatoes, peeled and cut into 1-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1655 % Daily Value *
    • Total Fat: 119 g 182.51%
    • Saturated Fat: 49 g 245.66%
    • Trans Fat: 0 g %
    • Cholesterol: 241 mg 80.28%
    • Sodium: 1549 mg 64.56%
    • Calcium: 232 mg 23.23%
    • Potassium: 695 mg 19.87%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 6 g 25.17%
    • Sugar: 39 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.39%
    • Vitamin C 54.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables6
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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