- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Boneless beef short ribs, this page, are seared, and then simmered for hours until they�re silky and tender. Brown sugar and apple cider, along with parsnips, carrots, and potatoes, add notes of sweetness to this Hanukkah favorite.
Ingredients
- 6 pounds boneless beef short ribs, trimmed
- Coarse salt and freshly ground pepper
- 1/4 cup olive oil
- 3 large onions, (9 ounces each), halved lengthwise and cut crosswise into 1/4-inch slices
- 6 garlic cloves, finely chopped
- 1/3 cup packed dark-brown sugar
- 2 1/2 cups apple cider
- 1 1/2 cups low-sodium store-bought chicken stock
- 1 tablespoon fresh thyme leaves
- 1 tablespoon finely chopped fresh rosemary
- 1/3 cup fresh flat-leaf parsley, finely chopped, plus more for garnish
- 1 pound parsnips, peeled and cut into 1/2-inch slices
- 1 3/4 pounds carrots, peeled and cut on the diagonal into 1-inch pieces
- 1 1/2 pounds Yukon gold potatoes, peeled and cut into 1-inch pieces
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 1655 % Daily Value *
- Total Fat: 119 g 182.51%
- Saturated Fat: 49 g 245.66%
- Trans Fat: 0 g %
- Cholesterol: 241 mg 80.28%
- Sodium: 1549 mg 64.56%
- Calcium: 232 mg 23.23%
- Potassium: 695 mg 19.87%
- Magnesium: 0 mg 0%
- Iron: 10 mg 54.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 6 g 25.17%
- Sugar: 39 g
- Protein: 61 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.39%
- Vitamin C 54.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables6
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq