Short Ribs Provençale with Crème Fraîche Mashed Potatoes
Short Ribs Provençale with Crème Fraîche Mashed Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This sensational dish is best when made with meaty short ribs that are three to four inches long. Serve with a simple green salad and glasses of good Zinfandel.

    Ingredients

    • 2 tablespoons (or more) olive oil
    • 6 pounds meaty beef short ribs
    • 1 large onion, finely chopped
    • 1 medium carrot, finely chopped
    • 1 celery stalk, finely chopped
    • 12 whole garlic cloves, peeled
    • 2 tablespoons all purpose flour
    • 1 tablespoon dried herbes de Provence*
    • 2 cups red Zinfandel
    • 2 1/2 cups canned beef broth
    • 1 14 1/2-ounce can diced tomatoes in juice
    • 1 bay leaf
    • 1/2 cup (about) water
    • 24 baby carrots, peeled
    • 1/2 cup Niçois olives,** pitted
    • 3 tablespoons chopped fresh parsley
    • Crème Fraîche Mashed Potatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1977 % Daily Value *
    • Total Fat: 157 g 241.47%
    • Saturated Fat: 65 g 327.08%
    • Trans Fat: 0 g %
    • Cholesterol: 321 mg 107.04%
    • Sodium: 2871 mg 119.64%
    • Calcium: 191 mg 19.09%
    • Potassium: 44 mg 1.25%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 3 g 10.77%
    • Sugar: 8 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.68%
    • Vitamin C 23.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

    OTHER RECIPES YOU MAY LIKE