• prep: 30 min
  • cook: 5 hr
  • total: 5 hr 30 min
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  • servings:
  • Summary

    A savory, hearty meal of short ribs with veggies and a delicious gravy! 

    Ingredients

    • 3 pounds bone-in short ribs, (well marbled)
    • 1 tablespoon kosher salt
    • 2 teaspoons freshly ground black pepper
    • 4 tablespoons olive oil, (separated)
    • 2 and 1/2 cups (~4 medium) carrots, (peeled and cut into 1-inch pieces)
    • 1 cup (~2 stalks) celery, (sliced)
    • 1 cup low-sodium beef broth (or stock)
    • 2 tablespoons Tuscan-Style Seasoning Blend (SEE RECIPE NOTES)
    • 1 tablespoon Worcestershire sauce
    • 1 bay leaf
    • 2 medium yellow onions, (cut into 1/2 inch wedges)
    • 3 cloves garlic, (minced)
    • 1 tablespoon tomato paste
    • 2 cups red wine (Cabernet Sauvignon; OR you can substitute with additional beef stock, or grape, pomegranate, or cranberry juice)
    • 2 tablespoons cornstarch
    • 1/4 cup water
    • Optional: fresh herbs such as parsley, thyme, and/or rosemary

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1539 % Daily Value *
    • Total Fat: 137 g 210.66%
    • Saturated Fat: 56 g 277.66%
    • Trans Fat: 0 g %
    • Cholesterol: 259 mg 86.18%
    • Sodium: 1720 mg 71.69%
    • Calcium: 57 mg 5.66%
    • Potassium: 918 mg 26.23%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 2.67%
    • Sugar: 1 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.6%
    • Vitamin C 68.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq