• prep: 10 min
  • cook: 3 hr
  • total: 3 hr 10 min
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  • servings:
  • Summary

    The perfect lazy Sunday afternoon recipe, this beef short rib chili is loaded with beans and veggies but also tender, fall-off-the-bone shredded short ribs.

    Ingredients

    • 1 tablespoon olive oil
    • 1.5 pounds beef short ribs
    • 1 red onion, diced
    • 1 green pepper, diced
    • 5 cloves garlic, minced
    • 1 jalapeno, ribs and seeds removed, minced
    • 2 tablespoons chili powder
    • 1 tablespoon cumin
    • 2-3 teaspoons diced chiles in adobo, (adjust based on spice preference)
    • 2 teaspoons worcestershire sauce
    • 1 teaspoon cocoa powder
    • 1 teaspoon granulated sugar
    • 1 (15 oz.) can black beans
    • 1 (15 oz.) can pinto beans
    • 1 (15 oz.) cans kidney beans
    • 1 (15 oz.) fire roasted diced tomatoes
    • 28 oz. can tomato sauce
    • 1-2 cups tomato juice, adjust based on preferred thickness
    • 1 tablespoon apple cider vinegar
    • Kosher salt
    • fresh cracked pepper
    • sour cream
    • shredded cheddar cheese
    • tortilla strips
    • sliced green onion

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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