• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This lentil soup comes together in only 15 minutes, and the earthy umami and light tang from dried limes makes the flavor pop!

    Ingredients

    • 2 tablespoonsolive oil
    • 260 gramsonion (~1 small , finely minced)
    • 14 gramsgarlic (~2 large cloves, finely minced)
    • 1 teaspoonground cumin
    • 6 cupsvegetable stock
    • 200 gramsred lentils (~1 cup, thoroughly washed)
    • 3 dried limes
    • 1 tablespoontomato paste
    • 1 teaspoonsalt
    • 1 teaspoonground turmeric

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 11 g 17.12%
    • Saturated Fat: 2 g 9.04%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.6%
    • Sodium: 515 mg 21.46%
    • Calcium: 44 mg 4.35%
    • Potassium: 549 mg 15.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.12%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.22%
    • Vitamin C 69.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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