Shopska Salad {Macedonian Chopped Salad}
Shopska Salad {Macedonian Chopped Salad}
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    The Macedonian version of a chopped salad with cucumbers, tomatoes, onions, peppers and feta cheese.

    Ingredients

    • 3 to 4 ripe tomatoes, chopped
    • 1 long English cucumber, chopped
    • 1 medium yellow onion, chopped
    • 2 green banana peppers, chopped (you can also use a green bell pepper)
    • salt, to taste
    • 1?3 cup extra virgin olive oil
    • 2 tablespoons red wine vinegar
    • 1/2-cup crumbled white [feta] cheese (If possible, try not to use Greek Feta as it is too salty for this salad)
    • 2 tablespoons chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2429 % Daily Value *
    • Total Fat: 241 g 371.31%
    • Saturated Fat: 43 g 213.45%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.25%
    • Sodium: 967 mg 40.29%
    • Calcium: 522 mg 52.16%
    • Potassium: 1994 mg 56.97%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 13 g 52.8%
    • Sugar: 17 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 225.83%
    • Vitamin C 335.05%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat47
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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