Shiso Wrapped Bass Dumplings in Dashi
Shiso Wrapped Bass Dumplings in Dashi
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  • Summary

    While dumplings can be a little labor intensive, they don’t have to be hard. Using whole pieces of marinated bass make this very simple to prepare and the results are definitely worth the effort. Since the fish is well marinated I go light on the salt in the broth and it makes for a light

    Ingredients

    • 20 bass fish small stripped or other white meat cut into pieces (1/4" x 3/4" x 1/2")
    • 10 half shiso green leaves cut in lengthwise
    • wonton gyoza or wrappers
    • 3 cupsdashi
    • 1 tablespoonmirin
    • 1 teaspoonsoy sauce
    • 1/2 teaspoonsalt
    • 2 mushrooms shitake
    • 1 scallion sliced thin

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 1 g 2.22%
    • Saturated Fat: 0 g 0.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 196 mg 8.15%
    • Calcium: 20 mg 2.01%
    • Potassium: 357 mg 10.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 7 g 26.72%
    • Sugar: 11 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.68%
    • Vitamin C 1.58%
    • Vitamin D 20.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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