- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
For this juicy, herbaceous salad, feel free to combine different varieties of cucumbers and tomatoes, which are at peak season around the same time.
Ingredients
- 1 medium spring onion, thinly sliced
- 1/4 cup red wine vinegar
- 1 pound Persian, Armenian, lemon, or English hothouse cucumbers, peeled, leaving alternating strips of peel, cut into bite-size pieces
- 1 garlic clove, finely grated
- 2-3 large heirloom tomatoes, sliced
- 6 small red tomatoes, cut into wedges
- 2 pints small cherry tomatoes, halved
- 1/2 cup fresh lime juice, divided
- 4 tablespoons extra-virgin olive oil, divided
- Kosher salt, freshly ground pepper
- 1/2 bunch chives, cut into 1" pieces
- 1/4 bunch dill with tender stems and blossoms, cut into 1" pieces
- 1 cup fresh cilantro leaves with tender stems
- 1 cup fresh flat-leaf parsley leaves with tender stems
- 1/4 cup fresh tarragon leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115 % Daily Value *
- Total Fat: 10 g 14.9%
- Saturated Fat: 1 g 6.84%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 34 mg 1.43%
- Calcium: 42 mg 4.23%
- Potassium: 374 mg 10.69%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.97%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 38.23%
- Vitamin C 49.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq