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  • cook: 0 hr
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  • Summary

    For this juicy, herbaceous salad, feel free to combine different varieties of cucumbers and tomatoes, which are at peak season around the same time.

    Ingredients

    • 1 medium spring onion, thinly sliced
    • 1/4 cup red wine vinegar
    • 1 pound Persian, Armenian, lemon, or English hothouse cucumbers, peeled, leaving alternating strips of peel, cut into bite-size pieces
    • 1 garlic clove, finely grated
    • 2-3 large heirloom tomatoes, sliced
    • 6 small red tomatoes, cut into wedges
    • 2 pints small cherry tomatoes, halved
    • 1/2 cup fresh lime juice, divided
    • 4 tablespoons extra-virgin olive oil, divided
    • Kosher salt, freshly ground pepper
    • 1/2 bunch chives, cut into 1" pieces
    • 1/4 bunch dill with tender stems and blossoms, cut into 1" pieces
    • 1 cup fresh cilantro leaves with tender stems
    • 1 cup fresh flat-leaf parsley leaves with tender stems
    • 1/4 cup fresh tarragon leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 10 g 14.9%
    • Saturated Fat: 1 g 6.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.43%
    • Calcium: 42 mg 4.23%
    • Potassium: 374 mg 10.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.97%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.23%
    • Vitamin C 49.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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