• prep: 5 min
  • cook: 7 min
  • total: 12 min
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  • servings:
  • Summary

    We had the first snow of the season today. It’s cold and dreary, but having this colorful tangle of savory-sweet yakisoba reminds me of a summertime festival in Japan; complete with fireworks, food stalls and people dressed in colorful yukatas. But after gorging myself over the holidays, it’s time to cut back the calories and … Continue reading “Shirataki Yakisoba”

    Ingredients

    • 3 tablespoonsWorcestershire sauce
    • 2 teaspoonsketchup
    • 2 teaspoonssoy sauce (use tamari for gluten-free)
    • 2 teaspoonshoney
    • 100 gramsbacon (~3 slices, cut into thin strips)
    • 60 gramsonion (~1/2 small onion, sliced)
    • 40 gramscarrot (~1/2 carrot, julienned)
    • 40 gramsred bell pepper (~1/4 pepper, julienned)
    • 60 gramsshimeji mushrooms (~1/2 bunch, trimmed)
    • 40 gramscelery (~1 rib, sliced)
    • 452 gramsshirataki noodles (rinsed and drained well)
    • 40 gramssnap peas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 410 % Daily Value *
    • Total Fat: 7 g 10.74%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.32%
    • Sodium: 1380 mg 57.49%
    • Calcium: 74 mg 7.39%
    • Potassium: 1004 mg 28.7%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 125.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 10 g 41.8%
    • Sugar: 23 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 65.46%
    • Vitamin C 206.23%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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