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Shiitake and Snap-Pea Risotto
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Meaty shiitakes add a filling note to this fragrant snap-pea accented risotto.

    Ingredients

    • 1 2-inch piece ginger, plus 2 teaspoons minced ginger
    • 4 cloves garlic, plus 2 teaspoons minced garlic
    • 8 ounces shiitake mushrooms, stems and caps separated
    • 12 cilantro stems, plus leaves for serving
    • Coarse salt and freshly ground pepper
    • 5 tablespoons unsalted butter
    • 1 tablespoon low-sodium soy sauce, plus more for serving
    • 1 1/2 cups arborio rice
    • 1/2 cup dry white wine, such as Sauvignon Blanc
    • 2 cups sugar snap peas (8 ounces), trimmed and sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 581 % Daily Value *
    • Total Fat: 16 g 24.13%
    • Saturated Fat: 9 g 45.33%
    • Trans Fat: 1 g %
    • Cholesterol: 38 mg 12.72%
    • Sodium: 153 mg 6.4%
    • Calcium: 44 mg 4.41%
    • Potassium: 894 mg 25.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 11 g 44.2%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.37%
    • Vitamin C 26.4%
    • Vitamin D 21.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq