Shiitake Stir Fried Rice

  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 heads organic cauliflower
    • 1 Tablespoon olive oil
    • 2 organic eggs, beaten
    • 1 yellow onion, chopped
    • 2 carrots, halved and thinly sliced
    • 1 red bell pepper, seeded and thinly sliced
    • 10 oz shiitake mushrooms, stems removed, caps thinly sliced
    • 2 garlic cloves, minced
    • 2 teaspoons fresh ginger, peeled and minced
    • 6 oz snow peas, stems and strings removed, sliced diagonally
    • 3 Tablespoons coconut aminos
    • 2 Tablespoons apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 600 % Daily Value *
    • Total Fat: 18 g 27.97%
    • Saturated Fat: 4 g 20.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 330 mg 13.74%
    • Calcium: 243 mg 24.28%
    • Potassium: 2998 mg 85.65%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 26 g 103.5%
    • Sugar: 47 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 713.89%
    • Vitamin C 1291.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables18
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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