Shiitake, Shrimp, and Snow Pea Stir-Fry
Shiitake, Shrimp, and Snow Pea Stir-Fry
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This Asian-inspired stir-fry is packed with flavor and takes only 30 minutes to cook.

    Ingredients

    • 1 garlic clove, thinly sliced
    • 1 teaspoon grated peeled fresh ginger
    • 3 tablespoons rice vinegar
    • 2 tablespoons soy sauce
    • 1/4 teaspoon red-pepper flakes
    • 2 tablespoons vegetable oil
    • 1 pound shiitake mushrooms, stemmed and halved (large ones quartered)
    • 1 pound large shrimp, peeled and deveined
    • 4 ounces snow peas, trimmed (2 cups)
    • 2 scallions (green parts only), chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 8 g 12.54%
    • Saturated Fat: 1 g 6.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 596 mg 24.84%
    • Calcium: 27 mg 2.66%
    • Potassium: 1746 mg 49.88%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 14 g 54.89%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.7%
    • Vitamin C 16.92%
    • Vitamin D 43.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables18
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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