• prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 1 Tbsp. olive oil
    • 3 medium carrots, peeled and chopped
    • 1 small onion, chopped
    • 2 cloves garlic, minced
    • 1 and 1/4 lbs. lean ground beef
    • 2 tsp. salt, divided
    • 3 Tbsp. all-purpose flour
    • 6 cups cold water
    • 5 medium baking potatoes, in small cubes
    • 1 cup frozen corn, defrosted
    • 1 cup frozen peas, defrosted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 13 g 19.3%
    • Saturated Fat: 2 g 10.88%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.61%
    • Sodium: 1306 mg 54.41%
    • Calcium: 91 mg 9.08%
    • Potassium: 55 mg 1.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 7 g 27.63%
    • Sugar: 35 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 123.54%
    • Vitamin C 90.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE