• prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
Print Print Save Save
  • servings:
  • Ingredients

    • 1 lge onion, diced
    • 1 lge celery stalk, diced
    • 1 carrot, diced
    • 1 kg Beef Mince
    • 2 bay leaves
    • 2 tbsp tomato paste
    • ½ red wine
    • 1 tbsp cornflour
    • 1 tbsp balsamic vinegar
    • 3 tbsp of finely chopped herbs; thyme, parsley, rosemary
    • 700g potatoes, diced large
    • ½ cup of butter
    • ½ cup of milk
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 17 g 26.39%
    • Saturated Fat: 9 g 46.34%
    • Trans Fat: 1 g %
    • Cholesterol: 98 mg 32.73%
    • Sodium: 186 mg 7.76%
    • Calcium: 44 mg 4.44%
    • Potassium: 518 mg 14.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 8.97%
    • Sugar: 2 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.58%
    • Vitamin C 15.94%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE...