• prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    A savory, meaty, classic comfort food made with layers of juicy ground beef, fresh vegetables, and homemade mashed potatoes, this low calorie shepherd’s pie recipe is the perfect St. Patrick’s Day meal.

    Ingredients

    • 1 lb extra lean ground beef ((95% lean))
    • 1 tsp olive oil
    • 1 ½ lbs Yukon Gold potatoes ((peeled and cut into cubes))
    • ½ cup fat free milk
    • 1 tbsp light butter
    • 2 tbsp low fat sour cream
    • 1 small onion ((finely diced))
    • 3 cloves garlic ((minced))
    • 1 ½ cups frozen mixed vegetables ((mine had carrots, corn, peas, and green beans))
    • 8 oz mushrooms ((finely chopped))
    • 1 cup fat free beef broth
    • 2 tbsp whole wheat flour
    • 1 tsp Worcestershire sauce
    • 2 tbsp tomato paste
    • 2 tsp fresh thyme ((chopped))
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 400 % Daily Value *
    • Total Fat: 5 g 7.99%
    • Saturated Fat: 2 g 9.95%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.72%
    • Sodium: 279 mg 11.61%
    • Calcium: 125 mg 12.48%
    • Potassium: 848 mg 24.22%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 11 g 43.29%
    • Sugar: 9 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 48.76%
    • Vitamin C 33.82%
    • Vitamin D 4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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