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  • Summary

    Lean ground turkey has significantly less saturated fat than beef. It tastes rich and earthy when simmered with chipotle chili powder. Carrots and peas brighten the filling, while yogurt, stirred into the mashed potatoes and parsnips, adds calcium.

    Ingredients

    • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
    • 1 large onion, finely chopped (about 1 1/2 cups)
    • 3 celery stalks, finely chopped
    • 2 medium carrots, finely chopped
    • 2 garlic cloves, minced
    • 2 pounds lean ground turkey
    • Coarse salt and freshly ground pepper
    • 1 tablespoon fresh thyme
    • 3/4 teaspoon chipotle or regular chili powder
    • 2 tablespoons plus 1 1/2 teaspoons cornstarch
    • 6 ounces frozen peas (about 1 1/2 cups)
    • 1 1/2 pounds russet potatoes, peeled and cut into 1-inch pieces
    • 3 parsnips (6 ounces), peeled and cut into 1/2-inch pieces
    • 1 cup plain fat-free yogurt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 518 % Daily Value *
    • Total Fat: 35 g 53.9%
    • Saturated Fat: 10 g 50.25%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.33%
    • Sodium: 11647 mg 485.29%
    • Calcium: 106 mg 10.57%
    • Potassium: 650 mg 18.56%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 13.46%
    • Sugar: 4 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 56.43%
    • Vitamin C 29.72%
    • Vitamin D 16.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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