Shepherd’s Pie

  • prep: 25 min
  • cook: 1 hr 10 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 1 ½ lbs lean ground beef
    • 1 cup chopped onions
    • ¼ cup all purpose flour
    • 1 teaspoon salt
    • ½ teaspoon pepper
    • ¼ teaspoon dried thyme
    • 10 oz can beef broth
    • ½ can water
    • 2 teaspoons Worcestershire sauce
    • 1 bay leaf
    • ½ cup finely diced carrots
    • ½ cup frozen corn
    • 2 lbs potatoes (5-6 medium), peeled and cubed
    • 6 garlic cloves, peeled and lightly crushed
    • ¾ cup buttermilk or 2% milk
    • Salt and pepper to taste
    • 1 egg, lightly beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 4 g 6.15%
    • Saturated Fat: 1 g 6.88%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.88%
    • Sodium: 779 mg 32.48%
    • Calcium: 101 mg 10.1%
    • Potassium: 1083 mg 30.94%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 6 g 22.47%
    • Sugar: 12 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 73.12%
    • Vitamin C 34.79%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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