• prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    When you're in the mood for a meaty, savory comfort-food classic, serve Alton Brown's Shepherd's Pie from Good Eats on Food Network.

    Ingredients

    • 1 1/2 pounds russet potatoes
    • 1/4 cup half-and-half
    • 2 ounces unsalted butter
    • 3/4 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 1 egg yolk
    • 2 tablespoons canola oil
    • 1 cup chopped onion
    • 2 carrots, peeled and diced small
    • 2 cloves garlic, minced
    • 1 1/2 pounds ground lamb
    • 1 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 2 tablespoons all-purpose flour
    • 2 teaspoons tomato paste
    • 1 cup chicken broth
    • 1 teaspoon Worcestershire sauce
    • 2 teaspoons freshly chopped rosemary leaves
    • 1 teaspoon freshly chopped thyme leaves
    • 1/2 cup fresh or frozen corn kernels
    • 1/2 cup fresh or frozen English peas

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 520 % Daily Value *
    • Total Fat: 34 g 52.2%
    • Saturated Fat: 14 g 69.69%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.68%
    • Sodium: 608 mg 25.34%
    • Calcium: 199 mg 19.89%
    • Potassium: 932 mg 26.62%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 11 g 43.49%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.57%
    • Vitamin C 36.07%
    • Vitamin D 0.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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