Sheet Tray Roasted Mushroom Salad Recipe by Tasty
Sheet Tray Roasted Mushroom Salad Recipe by Tasty
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  • cook: 0 hr
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  • Summary

    Whip up this healthy salad with your favorite soup for a light and easy weeknight dinner. With hearty roasted mushrooms and fragrant shallots and garlic, it’s sure to pack a flavor punch and liven up your week!

    Ingredients

    • 1 pound cremini mushrooms, sliced (about 8 cups)
    • 1 pound shiitake mushrooms, sliced (about 6 cups)
    • 1/3 cup plus 1/2 cup extra-virgin olive oil, divided
    • Kosher salt, to taste
    • Freshly ground pepper, to taste
    • 2 teaspoons Dijon mustard
    • 1 tablespoon honey
    • 1/4 cup lemon juice
    • 1 cup frozen peas
    • 1 small shallot, thinly sliced (about 1/3 cup)
    • 2 cloves garlic, minced
    • Zest of 1 lemon (about 1 teaspoon)
    • 1 cup parsley leaves, loosely packed, roughly chopped
    • 5 ounces arugula (about 6 cups)
    • 1/2 cup shaved Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 659 % Daily Value *
    • Total Fat: 16 g 25.36%
    • Saturated Fat: 2 g 11.23%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.48%
    • Sodium: 199 mg 8.28%
    • Calcium: 98 mg 9.77%
    • Potassium: 415 mg 11.87%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 133.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 21 g 83.54%
    • Sugar: 7 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.85%
    • Vitamin C 19.11%
    • Vitamin D 1.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables16
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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