Sheet Pan Teriyaki Salmon & Veggies
Sheet Pan Teriyaki Salmon & Veggies
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 4 (6 ounce) salmon fillets
    • 2 cups broccoli florets
    • 1 cup snow peas
    • 1 cup bell pepper, chopped
    • 1 cup carrots, sliced into thin strips
    • sesame seeds, for garnish (optional)
    • Teriyaki Sauce:
    • ½ cup light soy sauce (or ¼ cup dark soy & ¼ cup water)
    • ¼ cup brown sugar
    • 2 garlic cloves, minced
    • 1 teaspoon sesame oil (optional)
    • 1 teaspoon cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 319 % Daily Value *
    • Total Fat: 4 g 5.93%
    • Saturated Fat: 1 g 3.25%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.88%
    • Sodium: 131 mg 5.44%
    • Calcium: 81 mg 8.11%
    • Potassium: 404 mg 11.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 4 g 16.78%
    • Sugar: 58 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 118.06%
    • Vitamin C 111.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE