Sheet Pan Spicy Balsamic Roasted Chicken & Veggies
Sheet Pan Spicy Balsamic Roasted Chicken & Veggies
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    This dinner is full of fiber-filled veggies and lean chicken, tossed in a spicy balsamic sauce and then baked on a sheet pan. Gluten free, paleo and clean eating!

    Ingredients

    • 2 1/2 lbs. boneless (skinless chicken breasts, cut into cubes)
    • 6 Tbsp. balsamic vinegar (I like this brand)
    • 1 1/2 Tbsp. hot chili sauce (like Sriracha)
    • 1 1/2 Tbsp. honey
    • 1 1/2 tsp. minced ginger (I used this brand)
    • 1 1/2 tsp. minced garlic
    • 1/2 tsp. black pepper
    • 2 heads fresh broccoli (cut into small florets)
    • 1 1/2 cup baby carrots
    • 2 bell peppers (any color)
    • 1 red onion
    • 1/2 head cauliflower (cut into small florets)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1637 % Daily Value *
    • Total Fat: 31 g 47.31%
    • Saturated Fat: 6 g 32.45%
    • Trans Fat: 0 g %
    • Cholesterol: 828 mg 275.94%
    • Sodium: 1448 mg 60.35%
    • Calcium: 127 mg 12.69%
    • Potassium: 3965 mg 113.29%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 10 g 39.32%
    • Sugar: 40 g
    • Protein: 256 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 909.01%
    • Vitamin C 29.28%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat36
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total30 oz-eq

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