Sheet-Pan Spaghetti Squash Puttanesca
Sheet-Pan Spaghetti Squash Puttanesca
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Rather than pasta, serve the salty and spicy flavors of this classic Southern Italian dish with spaghetti squash "noodles" for a delicious, hearty vegetarian dinner.

    Ingredients

    • 1 large spaghetti squash (3 1/2–4 pounds)
    • Kosher salt, freshly ground black pepper
    • Nonstick vegetable cooking spray
    • 1 oil-packed anchovy fillet, drained, finely chopped (optional)
    • 1 garlic clove, finely chopped
    • 12 ounces cherry tomatoes (about 2 cups)
    • 1 pint shiitake mushrooms, stemmed, quartered (about 1 1/2 cups)
    • 1/4 cup pitted oil-cured black olives, chopped
    • 1 tablespoon drained capers
    • 1/2 teaspoon crushed red pepper flakes
    • 3 tablespoons olive oil, divided
    • 1/4 cup pine nuts
    • 1/4 cup coarsely chopped fresh basil, divided
    • 1/4 cup coarsely chopped fresh parsley, divided
    • 1/2 cup ricotta
    • An 18x13" rimmed baking sheet

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 19 g 29.34%
    • Saturated Fat: 4 g 18.91%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 201 mg 8.39%
    • Calcium: 132 mg 13.2%
    • Potassium: 26 mg 0.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.72%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.46%
    • Vitamin C 8.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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