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Sheet Pan Skinny Lemon Pepper Chicken and Vegetables
- prep: 5 min
- cook: 11 min
- total: 16 min
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Sheet Pan Skinny Lemon Pepper Chicken and Vegetables – An EASY sheet pan chicken dinner that’s ready in 25 minutes!! Bonus that it’s SKINNY and has so much FLAVOR from the lemon pepper!!
Ingredients
- 1 to 1.25 pounds boneless skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons lemon juice
- 1 teaspoon freshly ground lemon pepper seasoning blend
- 1/2 of one large red onion, sliced into strips or small chunks
- 1 to 2 teaspoons freshly ground lemon pepper seasoning blend, or to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 54 % Daily Value *
- Total Fat: 0 g 0.56%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.42%
- Sodium: 260 mg 10.85%
- Calcium: 14 mg 1.39%
- Potassium: 80 mg 2.29%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.11%
- Sugar: 2 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.14%
- Vitamin C 29.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
