Sheet Pan Skinny Lemon Pepper Chicken and Vegetables
Sheet Pan Skinny Lemon Pepper Chicken and Vegetables
  • prep: 5 min
  • cook: 11 min
  • total: 16 min
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  • servings:
  • Summary

    Sheet Pan Skinny Lemon Pepper Chicken and Vegetables – An EASY sheet pan chicken dinner that’s ready in 25 minutes!! Bonus that it’s SKINNY and has so much FLAVOR from the lemon pepper!!

    Ingredients

    • 1 to 1.25 pounds boneless skinless chicken breasts, cut into bite-sized pieces
    • 2 tablespoons lemon juice
    • 1 teaspoon freshly ground lemon pepper seasoning blend
    • 1/2 of one large red onion, sliced into strips or small chunks
    • 1 to 2 teaspoons freshly ground lemon pepper seasoning blend, or to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 54 % Daily Value *
    • Total Fat: 0 g 0.56%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.42%
    • Sodium: 260 mg 10.85%
    • Calcium: 14 mg 1.39%
    • Potassium: 80 mg 2.29%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.11%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.14%
    • Vitamin C 29.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq