Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • 8 cups broccoli florets with 2-inch stalks attached
    • 2 tablespoons sesame oil, divided
    • 1 teaspoon salt, divided
    • 1/2 teaspoon ground pepper, divided
    • 2 pounds bone-in chicken thighs, trimmed
    • 2 tablespoons avocado oil
    • 3 tablespoons minced scallion
    • 2 teaspoons minced fresh ginger
    • 1 teaspoon rice vinegar
    • 2 teaspoons toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2828 % Daily Value *
    • Total Fat: 199 g 306.52%
    • Saturated Fat: 48 g 238.35%
    • Trans Fat: 0 g %
    • Cholesterol: 760 mg 253.33%
    • Sodium: 5033 mg 209.69%
    • Calcium: 336 mg 33.62%
    • Potassium: 84 mg 2.41%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 18 g 70.76%
    • Sugar: 8 g
    • Protein: 169 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 112.22%
    • Vitamin C 1072.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

    OTHER RECIPES YOU MAY LIKE