Sheet Pan Roasted Veggies and Sausage
Sheet Pan Roasted Veggies and Sausage
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Super easy dinner recipe for a busy weeknight!

    Ingredients

    • 1 cup uncooked brown rice ((optional))
    • 13 ounces Turkey Polska Kielbasa ((or any other smoked sausage))
    • 2 cups baby carrots ((halved, if large))
    • 2 cups broccoli florets
    • 1 cup sliced onions
    • 2 cups green beans
    • 1 medium red bell pepper ((seeded & cut into 1 inch pieces))
    • 2 medium garlic cloves (minced)
    • 3 tablespoons olive oil
    • 2 tablespoons Italian seasoning
    • 1 teaspoon kosher salt ((or 1/2 teaspoon table salt))
    • 1/2 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 19 g 28.99%
    • Saturated Fat: 5 g 23.49%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.28%
    • Sodium: 1750 mg 72.9%
    • Calcium: 99 mg 9.91%
    • Potassium: 463 mg 13.24%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 7 g 28.63%
    • Sugar: 11 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 319.57%
    • Vitamin C 135.68%
    • Vitamin D 1.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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