Sheet Pan Roasted Garlic & Herb Chicken and Veggies
Sheet Pan Roasted Garlic & Herb Chicken and Veggies
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 1½ lbs boneless skinless chicken breasts, cut into 1-inch pieces
    • 2 cups broccoli florets
    • 1 large zucchini, cut 1 into inch pieces
    • 1 medium onion, cut into 1 inch pieces
    • 1 bell pepper (any color), cut into 1 inch pieces
    • 1 cup grape tomatoes cut into 1 inch pieces
    • For the Garlic & Herb marinade:
    • ¼ cup olive oil
    • 4 cloves garlic, crushed or finely chopped,
    • 2 tablespoons Gourmet Garden lightly dried parsley (or chive or basil)
    • 2 tablespoons Gourmet Garden lightly dried cilantro
    • 1 teaspoon chili pepper flakes
    • Salt and freshly ground black pepper
    • 1 teaspoon ginger (optional)
    • juice of ½ lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 783 % Daily Value *
    • Total Fat: 20 g 31.03%
    • Saturated Fat: 6 g 31.37%
    • Trans Fat: 0 g %
    • Cholesterol: 278 mg 92.81%
    • Sodium: 332 mg 13.84%
    • Calcium: 372 mg 37.2%
    • Potassium: 1307 mg 37.35%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 21 g 85.91%
    • Sugar: 5 g
    • Protein: 107 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.99%
    • Vitamin C 115.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

    OTHER RECIPES YOU MAY LIKE