Sheet Pan Roasted Chicken and Vegetables with Lemon Vinaigrette
Sheet Pan Roasted Chicken and Vegetables with Lemon Vinaigrette
  • prep: 30 min
  • cook: 1 hr 15 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    This scrumptious one-pan meal is a great, "fix it and forget it" meal! Chicken, butternut squash, cauliflower, asparagus, carrots and red potatoes are drizzled with a tasty lemon vinaigrette that really pops in flavor. Perfect for holiday and company dinners.

    Ingredients

    • 4 boneless skinless chicken breasts or 8 bone-in chicken thighs
    • 3 cups baby red potatoes (quartered)
    • 1 bunch fresh asparagus (use top four inches and discard stalk)
    • 3 cups butternut squash (cubed )
    • 1 1/2 cups petite baby carrots
    • 1 red bell pepper (chopped)
    • 1/2 red onion (chopped)
    • 2 cups cauliflower florets
    • 1/3 to 1/2 cup olive oil (or avocado oil, divided use )
    • 1 tbsp. lemon juice
    • 2-4 tbsp. lemon zest (finely grated)
    • 2 cloves garlic (minced)
    • 1 tbsp. fresh rosemarhy (minced)
    • 1 tbsp. fresh thyme (minced)
    • 1 tbsp. fresh marjoram (minced)
    • 1/8 tsp. dried dill weed ((or about 3/4 teaspoon fresh))
    • 1 1/2 tsp. sea salt
    • 1 tsp. black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1628 % Daily Value *
    • Total Fat: 169 g 259.99%
    • Saturated Fat: 24 g 120.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1351 mg 56.31%
    • Calcium: 122 mg 12.19%
    • Potassium: 953 mg 27.22%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 11 g 45.7%
    • Sugar: 17 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 461.31%
    • Vitamin C 317.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat33
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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