Sheet Pan Roast Chicken Thighs with Fennel and Potatoes
Sheet Pan Roast Chicken Thighs with Fennel and Potatoes
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  • Summary

    Preheat oven to 400°F (200°C). In very large bowl, whisk together oil, lemon zest, lemon juice, honey, salt and pepper. Add chicken thighs, fennel, potatoes, carrots, onion, garlic and thyme; toss to coat evenly. Arrange in single layer on large foil-lined baking sheet.

    Ingredients

    • 1/4 cup (60 mL) olive oil
    • 1 tsp (5 mL) grated lemon zest
    • 1/4 cup (60 mL) lemon juice
    • 1 tbsp (15 mL) honey
    • 1/4 tsp (1.25 mL) each salt and pepper
    • 8 chicken thighs (2 lb/900 g)
    • 1 fennel bulb, cut into wedges
    • 4 red potatoes, cut into wedges
    • 2-3 carrots, cut in chunks
    • 1 red onion, cut into wedges
    • 12 cloves garlic
    • 10 sprigs fresh thyme
    • 2 tbsp (30 mL) fennel fronds
    • 4 lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 658 % Daily Value *
    • Total Fat: 48 g 73.19%
    • Saturated Fat: 12 g 59.43%
    • Trans Fat: 0 g %
    • Cholesterol: 190 mg 63.33%
    • Sodium: 765 mg 31.86%
    • Calcium: 28 mg 2.81%
    • Potassium: 125 mg 3.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 8.07%
    • Sugar: 11 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.4%
    • Vitamin C 74.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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