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Sheet-Pan Pasta Bake with Chicken and Kale
- prep: 35 min
- cook: 35 min
- total: 1 hr 10 min
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Quicker, easier, and with more crispy topping per bite than your standard pasta casserole.
Ingredients
- 12 ounces short pasta, such as gemelli or penne
- Kosher salt
- 1 cup panko (Japanese breadcrumbs)
- 1 cup grated Parmesan (about 3 ounces), divided
- 4 tablespoons olive oil, divided
- 3/4 teaspoon freshly ground black pepper, divided
- 1 bunch curly kale, ribs and stems removed, torn into bite-sized pieces
- 1 pint cherry tomatoes, halved
- 1 cup sour cream or crème fraîche
- 1 tablespoon Dijon mustard
- 4 cups shredded cooked chicken (from 1 [2 1/2-pound] rotisserie chicken)
- 1 1/2 cups shredded mozzarella (about 6 ounces), divided
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 633 % Daily Value *
- Total Fat: 50 g 77.24%
- Saturated Fat: 24 g 120.89%
- Trans Fat: 0 g %
- Cholesterol: 120 mg 39.9%
- Sodium: 762 mg 31.75%
- Calcium: 520 mg 52.01%
- Potassium: 218 mg 6.24%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 1 g 5.94%
- Sugar: 4 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 52.36%
- Vitamin C 56.95%
- Vitamin D 1.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq