Sheet Pan Parmesan-Herb Chicken with Poblano Potatoes Recipe
Sheet Pan Parmesan-Herb Chicken with Poblano Potatoes Recipe
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • ½ cup finely grated Parmesan cheese
    • 2 teaspoons dried oregano, divided
    • 2 teaspoons dried thyme, divided
    • 1 tablespoon finely chopped garlic, divided
    • 5 tablespoons extra virgin olive oil
    • 2 cups small red potatoes (about ¾-pound), washed, dried and sliced into thin rounds - about ?-inch
    • 1½ cups thinly sliced crimini mushrooms, washed and dried
    • ¾ cup finely chopped yellow onion
    • ½ cup small dice Poblano chile peppers, washed, dried and seeds removed
    • 4 boneless, skinless chicken breasts (at least 1½-inches thick)
    • sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 24 g 37.12%
    • Saturated Fat: 6 g 28.95%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.98%
    • Sodium: 527 mg 21.98%
    • Calcium: 213 mg 21.27%
    • Potassium: 529 mg 15.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 11.68%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.56%
    • Vitamin C 69.98%
    • Vitamin D 1.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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