Sheet Pan Parmesan Crusted Chicken and Broccoli
Sheet Pan Parmesan Crusted Chicken and Broccoli
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 cups broccoli florets
    • 2 tablespoons olive oil
    • 1 pound chicken tenders, seasoned with kosher salt and fresh ground black pepper
    • 1 egg
    • 1/2 cup panko or gluten free panko breadcrumbs
    • 1/2 cup + 1 tablespoon shredded Parmesan cheese
    • 1 teaspoon dried basil, crushed between the palms of your hands
    • 1/2 teaspoon dried oregano, crushed between the palms of your hands
    • 1/2 teaspoon dried parsley, crushed between the palms of your hands
    • 1/4 teaspoon granulated garlic
    • 1/4 teaspoon granulated onion
    • Fresh black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 7 g 11.21%
    • Saturated Fat: 1 g 6.11%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.52%
    • Sodium: 27611 mg 1150.44%
    • Calcium: 50 mg 5%
    • Potassium: 26 mg 0.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.82%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.49%
    • Vitamin C 65.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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