- prep: 15 min
- cook: 25 min
- total: 40 min
Summary
This one-pan, plant-powered Sheet Pan Mexican Veggie Dinner with avocado crema makes cooking a breeze! Enjoy this hearty, flavorful mix as is or as taco filling with avocado and salsa. Vegan and gluten-free.
Ingredients
- 1 medium sweet potato, diced
- 1 small zucchini, cut into half moons
- ½ cup grape tomatoes, sliced
- 1 bell pepper, diced
- ½ small onion, cut into wedges
- 1-15oz can black beans, drained and rinsed
- ½ cup corn (if using frozen, thaw first)
- 1 jalapeño, sliced
- 3 garlic cloves, minced
- 2 tbsp Thrive® Algae Oil
- 2 tsp chili powder
- 2 tsp cumin
- ¾ tsp sea salt
- ½ tsp oregano
- ½ tsp smoked paprika
- Freshly ground black pepper
- 2 medium ripe avocados
- 3 tbsp lime juice
- ⅓ cup water (more if needed to blend)
- ½ tsp garlic power
- ¼ tsp salt (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 113 % Daily Value *
- Total Fat: 8 g 12.12%
- Saturated Fat: 1 g 5.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 599 mg 24.98%
- Calcium: 39 mg 3.9%
- Potassium: 300 mg 8.58%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 10.4%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.98%
- Vitamin C 71.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq