Sheet Pan Meatloaf and Green Beans
Sheet Pan Meatloaf and Green Beans
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 1/2 pounds ground beef
    • 2 eggs
    • 1 onion (diced)
    • 1/4 cup ketchup
    • Salt and pepper, to taste
    • 1 cup quick oats
    • 1/2 cup Italian bread crumbs
    • 1 (10.75 ounce) can tomato soup (divided)
    • 2 Tablespoons Worcestershire sauce
    • 2 Tablespoons brown sugar
    • 1 Tablespoon olive oil
    • 1 pound fresh green beans

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 403 % Daily Value *
    • Total Fat: 24 g 37.21%
    • Saturated Fat: 9 g 42.67%
    • Trans Fat: 1 g %
    • Cholesterol: 64 mg 21.49%
    • Sodium: 334 mg 13.94%
    • Calcium: 70 mg 6.99%
    • Potassium: 428 mg 12.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 14.66%
    • Sugar: 10 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.37%
    • Vitamin C 16.84%
    • Vitamin D 0.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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