Sheet Pan Maple Dijon Chicken with Bacon
Sheet Pan Maple Dijon Chicken with Bacon
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • For the marinade:
    • ? cup avocado or olive oil
    • 2 tbsp maple syrup
    • 1 tbsp dijon mustard
    • 1 tbsp red or white wine vinegar
    • Juice of ½ lemon
    • 1 clove garlic, crushed
    • ½ tsp salt
    • ½ tsp pepper
    • For the Sheet Pan Dinner:
    • 1 - 1.5 lbs chicken breast, chopped into 1 inch chunks
    • 12 oz sliced asparagus spears, about 2 inches in length
    • 1 cup diced yellow squash
    • 1 red bell pepper
    • 4 slices of bacon, chopped into small pieces
    • 2 tbsp chopped fresh thyme for garnish (optional)
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 829 % Daily Value *
    • Total Fat: 66 g 101.74%
    • Saturated Fat: 11 g 54.54%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.29%
    • Sodium: 1056 mg 44.01%
    • Calcium: 70 mg 7.03%
    • Potassium: 695 mg 19.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 15.64%
    • Sugar: 15 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 41.62%
    • Vitamin C 145.3%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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