Sheet Pan Lemon Pepper Chicken
Sheet Pan Lemon Pepper Chicken
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Lemon Pepper Chicken is baked on a sheet pan with a crispy Parmesan crust and cooked with green beans for a one pan dinner that your whole family will love. Plus with just calories, Weight Watchers SmartPoints, and a low carb option, it's a recipe that works for almost any diet.

    Ingredients

    • 1.33 lbs boneless skinless chicken cutlets
    • 2 eggs, whisked
    • 1/3 cup panko breadcrumbs
    • 1/3 cup grated parmesan cheese
    • 1 tsp. lemon pepper
    • 1/2 tsp garlic powder
    • Salt and pepper
    • 3 cups green beans
    • 2 tsp. olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 7 g 10.12%
    • Saturated Fat: 2 g 7.69%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.22%
    • Sodium: 298 mg 12.4%
    • Calcium: 90 mg 8.99%
    • Potassium: 283 mg 8.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 12.57%
    • Sugar: 3 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.5%
    • Vitamin C 15.38%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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