• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Chicken with cauliflower, broccoli and carrots basted with honey teriyaki sauce and baked on one sheet pan for easy clean-up

    Ingredients

    • 2 tablespoons olive oil
    • 3 chicken breasts, sliced
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon ground black pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon dried minced onions
    • 3 tablespoons low-sodium teriyaki sauce
    • 3 tablespoons honey
    • 2 cups cauliflower, washed and trimmed
    • 2 cups broccoli florets, washed and trimmed
    • 2 1/2 cups baby carrots, rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 5 g 8.23%
    • Saturated Fat: 1 g 4.15%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.28%
    • Sodium: 882 mg 36.76%
    • Calcium: 42 mg 4.2%
    • Potassium: 135 mg 3.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 15.83%
    • Sugar: 15 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 253.36%
    • Vitamin C 77.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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