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Sheet Pan Honey Teriyaki Chicken
- prep: 15 min
- cook: 30 min
- total: 45 min
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Chicken with cauliflower, broccoli and carrots basted with honey teriyaki sauce and baked on one sheet pan for easy clean-up
Ingredients
- 2 tablespoons olive oil
- 3 chicken breasts, sliced
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried minced onions
- 3 tablespoons low-sodium teriyaki sauce
- 3 tablespoons honey
- 2 cups cauliflower, washed and trimmed
- 2 cups broccoli florets, washed and trimmed
- 2 1/2 cups baby carrots, rinsed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156 % Daily Value *
- Total Fat: 5 g 8.23%
- Saturated Fat: 1 g 4.15%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.28%
- Sodium: 882 mg 36.76%
- Calcium: 42 mg 4.2%
- Potassium: 135 mg 3.84%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 4 g 15.83%
- Sugar: 15 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 253.36%
- Vitamin C 77.31%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq