Sheet Pan Honey Mustard Salmon and Rainbow Veggies

Sheet Pan Honey Mustard Salmon and Rainbow Veggies
Sheet Pan Honey Mustard Salmon and Rainbow Veggies
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 medium yellow squash , sliced into 1/2-inch thick rounds
    • 2 1/2 cups bite size broccoli florets
    • 1/2 medium red onion , diced into 1 inch chunks
    • 2 Tbsp olive oil , divided
    • Salt and freshly ground black pepper
    • 1 Tbsp dijon mustard mustard
    • 1 Tbsp honey
    • 3 garlic cloves , minced, divided
    • 2 tsp fresh lemon juice
    • 3 (5 - 6 oz) skinless salmon fillets
    • 1 cup grape tomatoes (I actually used 1 1/2 cups because I love tomatoes)
    • 4 lemon wedges , for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 17 g 26.74%
    • Saturated Fat: 3 g 15.85%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.06%
    • Sodium: 63 mg 2.64%
    • Calcium: 72 mg 7.23%
    • Potassium: 1212 mg 34.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 23.95%
    • Sugar: 18 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.34%
    • Vitamin C 88.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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