Sheet Pan Honey Balsamic Chicken & Brussels Sprouts
Sheet Pan Honey Balsamic Chicken & Brussels Sprouts
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Easy and healthy sheet pan honey balsamic chicken & brussels sprouts dinner is ready in 30 minutes with a finger-licking good sweet and tangy glaze.

    Ingredients

    • 3-4 boneless skinless chicken breasts
    • 1 pound brussels sprouts, cut in half lengthwise
    • 3 tablespoons olive oil
    • 1 teaspoon Italian seasoning
    • salt and pepper to taste
    • 1 cup balsamic vinegar
    • 4 tablespoons honey
    • ¼ teaspoon garlic powder
    • ¼ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 6 g 8.46%
    • Saturated Fat: 1 g 7.33%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 703 mg 29.31%
    • Calcium: 27 mg 2.71%
    • Potassium: 10 mg 0.29%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 16.01%
    • Sugar: 7 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.34%
    • Vitamin C 133.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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