Sheet Pan Flank Steak and Vegetables
Sheet Pan Flank Steak and Vegetables
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 4 cups broccoli florets
    • 6 red potatoes (cubed)
    • 1 Tablespoon olive oil
    • 2 teaspoons salt
    • 1 Tablespoon pepper
    • 1 Tablespoon paprika
    • 1/2 Tablespoon onion powder
    • 1/2 Tablespoon garlic powder
    • 1/2 Tablespoon dried oregano
    • 1 teaspoon cumin
    • 1 1/2 pounds flank steak

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 11 g 16.41%
    • Saturated Fat: 4 g 18.71%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 871 mg 36.27%
    • Calcium: 73 mg 7.29%
    • Potassium: 438 mg 12.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 9.32%
    • Sugar: 1 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.3%
    • Vitamin C 86.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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