• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 6 tablespoons olive oil, or more if needed
    • 2 1/2 pounds Yukon Gold or other yellow potatoes (3 large or 6 medium), unpeeled
    • 1 teaspoon salt
    • 1 cup Panko, or other unseasoned dry white breadcrumbs
    • 1/2 teaspoon ground black pepper
    • 2 pounds firm-fleshed white fish fillets, skins removed, such as haddock, halibut, pollock, flounder, whiting, redfish, cod, or other fish in your region
    • 1 tablespoon chopped fresh parsley
    • 1 lemon, cut into wedges, to serve
    • Tartar sauce, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 620 % Daily Value *
    • Total Fat: 22 g 33.49%
    • Saturated Fat: 3 g 15.38%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.51%
    • Sodium: 217 mg 9.02%
    • Calcium: 251 mg 25.05%
    • Potassium: 1767 mg 50.49%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 5 g 21.03%
    • Sugar: 3 g
    • Protein: 46 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.45%
    • Vitamin C 21.29%
    • Vitamin D 20.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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