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Sheet Pan Fish and Chips
- prep: 15 min
- cook: 40 min
- total: 55 min
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SaveIngredients
- 6 tablespoons olive oil, or more if needed
- 2 1/2 pounds Yukon Gold or other yellow potatoes (3 large or 6 medium), unpeeled
- 1 teaspoon salt
- 1 cup Panko, or other unseasoned dry white breadcrumbs
- 1/2 teaspoon ground black pepper
- 2 pounds firm-fleshed white fish fillets, skins removed, such as haddock, halibut, pollock, flounder, whiting, redfish, cod, or other fish in your region
- 1 tablespoon chopped fresh parsley
- 1 lemon, cut into wedges, to serve
- Tartar sauce, to serve
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 620 % Daily Value *
- Total Fat: 22 g 33.49%
- Saturated Fat: 3 g 15.38%
- Trans Fat: 0 g %
- Cholesterol: 98 mg 32.51%
- Sodium: 217 mg 9.02%
- Calcium: 251 mg 25.05%
- Potassium: 1767 mg 50.49%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 5 g 21.03%
- Sugar: 3 g
- Protein: 46 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.45%
- Vitamin C 21.29%
- Vitamin D 20.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
