Sheet-Pan Cumin Chicken Thighs with Squash, Fennel, and Grapes
Sheet-Pan Cumin Chicken Thighs with Squash, Fennel, and Grapes
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Cumin-rubbed chicken juices season sweet roasted grapes, fennel, and squash in this simple yet flavorful one-pan dinner.

    Ingredients

    • 1 tablespoon brown sugar
    • 1 tablespoon ground cumin
    • 1 tablespoon kosher salt
    • 1 tablespoon freshly ground black pepper
    • 1/4 teaspoon cayenne pepper
    • 1 acorn or delicata squash (about 1 1/2 pounds), halved lengthwise, seeded, cut into 1/4" half moons
    • 1 fennel bulb (about 1/2 pound), cut in half lengthwise, sliced into 1/4" wedges with core intact
    • 1/2 pound seedless red grapes (about 1 cup)
    • 1 tablespoon olive oil
    • 8 skin-on, bone-in chicken thighs (about 2 pounds)
    • 1/4 cup torn fresh mint leaves
    • An 18x13" rimmed baking sheet

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 570 % Daily Value *
    • Total Fat: 44 g 68.02%
    • Saturated Fat: 21 g 103.15%
    • Trans Fat: 1 g %
    • Cholesterol: 174 mg 58.13%
    • Sodium: 1892 mg 78.84%
    • Calcium: 265 mg 26.5%
    • Potassium: 351 mg 10.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 5.09%
    • Sugar: 22 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.78%
    • Vitamin C 11.48%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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