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Sheet-Pan Cumin Chicken Thighs with Squash, Fennel, and Grapes
- prep: 15 min
- cook: 45 min
- total: 1 hr
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Cumin-rubbed chicken juices season sweet roasted grapes, fennel, and squash in this simple yet flavorful one-pan dinner.
Ingredients
- 1 tablespoon brown sugar
- 1 tablespoon ground cumin
- 1 tablespoon kosher salt
- 1 tablespoon freshly ground black pepper
- 1/4 teaspoon cayenne pepper
- 1 acorn or delicata squash (about 1 1/2 pounds), halved lengthwise, seeded, cut into 1/4" half moons
- 1 fennel bulb (about 1/2 pound), cut in half lengthwise, sliced into 1/4" wedges with core intact
- 1/2 pound seedless red grapes (about 1 cup)
- 1 tablespoon olive oil
- 8 skin-on, bone-in chicken thighs (about 2 pounds)
- 1/4 cup torn fresh mint leaves
- An 18x13" rimmed baking sheet
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 570 % Daily Value *
- Total Fat: 44 g 68.02%
- Saturated Fat: 21 g 103.15%
- Trans Fat: 1 g %
- Cholesterol: 174 mg 58.13%
- Sodium: 1892 mg 78.84%
- Calcium: 265 mg 26.5%
- Potassium: 351 mg 10.03%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 1 g 5.09%
- Sugar: 22 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.78%
- Vitamin C 11.48%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit1
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
