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  • Summary

    This Chinese take-out favorite is super easy to make at home and can be cooked in the oven on a single sheet pan.

    Ingredients

    • canola cooking oil spray
    • 2 lbs yakisoba chow mein noodles (see note below)
    • 1 large red bell pepper, thinly sliced
    • 1 cup sugar snap peas, sliced
    • 1 large carrot, peeled and thinly sliced
    • 14 oz can) cut baby corn, drained
    • 2 tbsp canola oil
    • 1 tbsp sesame oil
    • 2 tbsp dark soy sauce
    • 3 tbsp low sodium soy sauce
    • 1 1/2 tbsp oyster sauce
    • 1/2 tbsp sriracha sauce (optional, if you like to add some heat)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 723 % Daily Value *
    • Total Fat: 24 g 37.4%
    • Saturated Fat: 3 g 16.31%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0.02%
    • Sodium: 1896 mg 79.01%
    • Calcium: 52 mg 5.17%
    • Potassium: 146 mg 4.18%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 7 g 28.45%
    • Sugar: 21 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 32.86%
    • Vitamin C 33.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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