Sheet Pan Chipotle Chicken with Corn Salsa
Sheet Pan Chipotle Chicken with Corn Salsa
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Sheet Pan Chipotle Chicken with Corn Salsa is absolutely bursting with sweet and spicy flavors, and it will totally wow your guests!

    Ingredients

    • 2 cups fresh corn kernels (form about 3 ears of corn) (-see notes)
    • 3/4 cup tomatoes, (washed and dried, seeds removed, finely chopped)
    • 1/3 cup red onion, (finely chopped)
    • 2 tablespoons fresh cilantro, (finely chopped)
    • 1/4 teaspoon ground cumin
    • 1 tablespoon fresh lime juice
    • 1/2 teaspoon salt
    • 1/8 teaspoon cayenne pepper
    • 1/4 cup unsalted butter, (softened)
    • 1/2 tablespoon chipotle chilies in adobo sauce, (finely chopped)
    • 1 1/2 teaspoons olive oil ((plus a bit extra for grilling))
    • 1 1/2 teaspoons lemon juice
    • 1/4 teaspoon salt
    • 4 chicken breasts, (boneless, skinless)
    • about 1/2 large avocado, thinly sliced (click here for How to Peel and Cut an Avocado)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 13 g 20.49%
    • Saturated Fat: 5 g 25.93%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.76%
    • Sodium: 935 mg 38.94%
    • Calcium: 17 mg 1.74%
    • Potassium: 502 mg 14.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 14.49%
    • Sugar: 8 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.54%
    • Vitamin C 20.73%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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