Sheet Pan Chicken and Rainbow Vegetables
Sheet Pan Chicken and Rainbow Vegetables
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Sheet Pan Chicken and Rainbow Veggies. Healthy one-pan meal with broccoli, sweet potatoes and zucchini, baked with lemon and Parmesan. Quick and delicious!

    Ingredients

    • 1 medium sweet potato (scrubbed and diced into 1/2-inch-wide pieces)
    • 3 tablespoons extra-virgin olive oil (divided)
    • 1 1/4 teaspoons kosher salt (divided)
    • 3/4 teaspoon black pepper
    • 1 1/4 pounds boneless, skinless chicken breasts (cut into bite-size pieces (about 2 medium breasts))
    • 1 small head broccoli (cut into florets (about 2 cups florets))
    • 1 red bell pepper (cored and cut into 1/2-inch pieces)
    • 1 zucchini (halved lengthwise, then cut into 1/2-inch-thick half moons)
    • 1 yellow squash (halved lengthwise, then cut into 1/2-inch-thick half moons)
    • Zest and juice of 1 medium lemon
    • 2 1/2 teaspoons Italian seasoning
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1/4 cup freshly grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 12 g 18.68%
    • Saturated Fat: 2 g 11.45%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 694 mg 28.92%
    • Calcium: 65 mg 6.46%
    • Potassium: 222 mg 6.35%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.67%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.17%
    • Vitamin C 13.61%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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