Nutrition
My Cookbooks
E-COOKBOOKS
Sheet Pan Chicken Thighs with Cauliflower, Sweet Potato and Pomegranate
- prep: 20 min
- cook: 30 min
- total: 50 min
Print
SaveIngredients
- 1 teaspoon kosher salt
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- 1/4-1/2 teaspoon coarsely ground black pepper (depending on how much you like pepper)
- 2 medium sweet potatoes, cut into roughly 1-inch cubes (You can peel or leave unpeeled. Dealer’s choice.)
- 1 medium head of cauliflower, florets removed (about 4 cups florets)
- 31/2 tablespoons extra-virgin olive oil, divided
- 2 pounds bone-in chicken thighs (4-6 thighs)
- 1 thinly sliced jalapeno
- 1/2 cup pomegranate arils
- 1/2 packed cup fresh cilantro leaves, chopped
- 1/2 cup crumbled feta cheese (Goat cheese is also great.)
- Juice of 1/2 lemon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1143 % Daily Value *
- Total Fat: 95 g 146.16%
- Saturated Fat: 21 g 105.49%
- Trans Fat: 0 g %
- Cholesterol: 208 mg 69.4%
- Sodium: 1349 mg 56.2%
- Calcium: 143 mg 14.31%
- Potassium: 623 mg 17.79%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 3 g 12.49%
- Sugar: 14 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 50.36%
- Vitamin C 149.78%
- Vitamin D 0.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
