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  • Summary

    Take a trip to the Middle East, without leaving home, with this delicious sheet pan meal.

    Ingredients

    • 2 pounds boneless skinless chicken thighs (2 thighs per person)
    • 1/2 cup Good Karma Plain Yogurt
    • 1/4 cup olive oil
    • 1 tablespoon ground cumin
    • 1 tablespoon ground coriander
    • 2 teaspoons smoked paprika
    • 1 tablespoon ground turmeric
    • 1/4 teaspoon ground allspice
    • 1/4 teaspoon cayenne pepper
    • 4 cloves garlic, smashed
    • 2 lemons, zested and juiced
    • Kosher salt
    • 1 large cucumber, seeded and chopped
    • 3 Roma tomatoes, seeded and chopped
    • 1 lemon, juiced
    • 1/2 red onion, chopped
    • 1/4 cup parsley leaves, chopped
    • 1 tablespoon extra virgin olive oil
    • 1 cup Good Karma Plain Yogurt
    • 2 cloves garlic, minced
    • 1/2 lemon, juiced
    • Fresh cracked black pepper
    • 1 1/2 pounds baby Yukon gold potatoes, halved
    • 1 small head of cauliflower, cut into florets
    • 2 tablespoons olive oil
    • 1 teaspoon ground cumin
    • 4 fresh pita rounds
    • Tomato cucumber relish
    • Yogurt sauce
    • 1/2 to 1 cup feta cheese crumbles

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 12 g 18.7%
    • Saturated Fat: 2 g 8.09%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 389 mg 16.19%
    • Calcium: 201 mg 20.13%
    • Potassium: 435 mg 12.43%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 4 g 15.45%
    • Sugar: 17 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.91%
    • Vitamin C 123.29%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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