• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Saucy chicken, melty mozzarella and crisp-tender broccoli, all in one pan. What could be better? —Becky Hardin, St. Peters, Missouri

    Ingredients

    • 1 large egg
    • 1/2 cup panko bread crumbs
    • 1/2 cup grated Parmesan cheese
    • 1/2 teaspoon salt
    • 1 teaspoon pepper
    • 1 teaspoon garlic powder
    • 4 boneless skinless chicken breast halves (6 ounces each)
    • Olive oil-flavored cooking spray
    • 4 cups fresh or frozen broccoli florets (about 10 ounces)
    • 1 cup marinara sauce
    • 1 cup shredded mozzarella cheese
    • 1/4 cup minced fresh basil, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 443 % Daily Value *
    • Total Fat: 14 g 21.84%
    • Saturated Fat: 6 g 28.96%
    • Trans Fat: 0 g %
    • Cholesterol: 153 mg 50.94%
    • Sodium: 1064 mg 44.34%
    • Calcium: 347 mg 34.73%
    • Potassium: 626 mg 17.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 18.86%
    • Sugar: 5 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.07%
    • Vitamin C 132.02%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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