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Sheet-Pan Chicken Parmesan
- prep: 15 min
- cook: 25 min
- total: 40 min
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Saucy chicken, melty mozzarella and crisp-tender broccoli, all in one pan. What could be better? —Becky Hardin, St. Peters, Missouri
Ingredients
- 1 large egg
- 1/2 cup panko bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 4 boneless skinless chicken breast halves (6 ounces each)
- Olive oil-flavored cooking spray
- 4 cups fresh or frozen broccoli florets (about 10 ounces)
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup minced fresh basil, optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 443 % Daily Value *
- Total Fat: 14 g 21.84%
- Saturated Fat: 6 g 28.96%
- Trans Fat: 0 g %
- Cholesterol: 153 mg 50.94%
- Sodium: 1064 mg 44.34%
- Calcium: 347 mg 34.73%
- Potassium: 626 mg 17.89%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 5 g 18.86%
- Sugar: 5 g
- Protein: 55 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 22.07%
- Vitamin C 132.02%
- Vitamin D 0.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total5 oz-eq