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Sheet Pan Chicken Cauliflower
- prep: 5 min
- cook: 25 min
- total: 30 min
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SaveIngredients
- 2 tbsp Bertolli Organic Extra Virgin Olive Oi
- 2 organic cage free boneless skinless chicken breasts
- 1 head of cauliflower (I used purple) broken into florets
- 1 pint of organic grape tomatoes
- 5-6 kumquats or 1/2 orange juiced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 fresh basil leaves, cut into slivers
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 207 % Daily Value *
- Total Fat: 15 g 22.82%
- Saturated Fat: 2 g 10.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 506 mg 21.1%
- Calcium: 131 mg 13.07%
- Potassium: 570 mg 16.29%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 7 g 26.16%
- Sugar: 9 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 72.34%
- Vitamin C 116.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
